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Containing 200 plant-based recipes from 45 different cookbook authors, bloggers and recipe developers, this book has both raw and cooked recipes for meals from breakfast through dessert. Most recipes are low in fat, many are gluten-free and are all quite tasty. CHAMPS is an acronym for Cruciferous vegetables, Herbs and spice, Alliums, Mushrooms, Peas, beans and lentils, and Seeds and Nuts - all foods which offer a framework for healthy eating, no matter what else you choose to eat. Each chapter opener introduces the benefits of the foods in each category. The chapter sidebars include information such as how to dry saute and why we love to hate Brussels sprouts. The book includes an ingredient glossary and resource section for those new to this way of eating.
- Sales Rank: #697924 in Books
- Published on: 2014-08-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .61" w x 7.52" l,
- Binding: Paperback
- 292 pages
About the Author
JILL NUSSINOW, aka The Veggie Queen has been teaching plant-based, whole-foods cooking for more than 25 years at Santa Rosa Junior College and elsewhere, and has been teaching people about the joys of pressure cooking since 1996. Jill has written three previous books, The New Fast Food, Nutrition CHAMPS, andThe Veggie Queen: Vegetables Get the Royal Treatment.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Recipe book not nutrition
By Lawrence S. Taylor
Some might like this book. But i see it as a recipe book. Little information is given about why she considers the foods she considers champs. Which is why i bought it. I thought it was here take on nutrition a la Joel Fuhrman's GBOMBS. No such luck.
0 of 0 people found the following review helpful.
Health Food that doesn't taste like it. As a plant based vegan this is ...
By Donna Long
Health Food that doesn't taste like it. As a plant based vegan this is a great book to have in your library.
0 of 0 people found the following review helpful.
Five Stars
By Barbara S.
Great book!
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