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The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, by Kate O'Donnell
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Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.
Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.
Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.
To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.
- Sales Rank: #6094 in Books
- Brand: Shambhala Publications Inc
- Published on: 2015-12-01
- Released on: 2015-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.22" h x .78" w x 7.51" l, .81 pounds
- Binding: Paperback
- 276 pages
- Shambhala Publications Inc
Review
"Everyday Ayurveda is infused with an effortless wisdom born of Kate’s deep connection with food as medicine. The book is a goldmine for anyone wanting to heal and celebrate their body through the joyful practice of seasonal cooking."—Lily Diamond, creator of the blog Kale & Caramel
"Simple, basic tools are often all we need to get ourselves started on a healthy path. Kate O’Donnell has used her natural lightness and humor along with real-life examples to show us how easy this can be. The Everyday Ayurveda Cookbook is a must-have for anyone on the road to improve their health through good food sense."—Hilary Garivaltis, founder of the Kripalu School of Ayurveda
"Equal parts practical and inspirational, Kate’s presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self."—Natasha Rizopoulos, internationally acclaimed yoga teacher
"Emerging from an ancient Asian civilization, Ayurveda now brings its message to confused modern cultures: take care of the basics and live life to its fullest. In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend, as Kate O'Donnell clearly has. The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us. Let this book guide you into a daily practice of “the yoga of eating,” and you can transform your life. Sukhino bhavantu!"—Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution
“In this book, Kate has given us an in-depth introduction to the science of Ayurveda combined with recipes that are both practical and nourishing. It is sure to become a useful source both in the pantry and the library.”—Nancy Gilgoff, international yoga teacher
About the Author
KATE O'DONNELL is an Ashtanga yoga teacher, a nationally certified Ayurvedic practitioner, and an Ayurvedic yoga specialist. She is on the faculty for the Kripalu School of Ayurveda and for Ayurvedic Health Education trainings. She lives in Boston.
Most helpful customer reviews
23 of 23 people found the following review helpful.
Best cook book ever!
By A.W
If I could, I would give this book a 6 star rating! I have never been so happy with a cook book! It has changed my life, seriously! From lamenting what I should cook and creating fairly uninspiring dished ( mainly for myself), I now effortlessly create gourmet lunches and dinners! ( note: I am NOT getting paid to write this review!). I am a vegetarian, but I can see that a small portion of meat could go with the dishes. I don't find that necessary, because the dishes are filling and delicious. I love the way the book offers recipees for the 4 seasons, as well as a section called Every Day Recipees. Every season has its own spice mix and they are delightful to put together. The colors, the yellow, browns and oranges are so inviting! The spices are not hot. They just add a wonderful and interesting flavor to the dishes and I bet they are very healthy! Th recipees are very easy. I'd say the average time it takes to cook a meal is maybe 30 minutes, less once you've made them a few time. They are not at all complex and all have ingredients that are easy to find in a grocery store. I've effortlessly increased the amount of vegetables eat by multitudes.
The only minor criticism I have of the book is that the index is very incomplete and it is hard to search for dishes. But I made a list of all my favorites, including many wonderful drinks and deserts, with the page number and that works well. At least 4 of my friends are cooking entirely from this book, too and are equally happy with the recipees.
If you are at all attracted to this kind of cooking, you won't regret buying this book!
21 of 22 people found the following review helpful.
Ayurvedic cooking for everyone!
By Shop for Quality
I got my introduction to Ayurveda from Kate. For the longest time, I looked for and collected Ayurvedic cookbooks and recipes without much success of truly getting the hang of it. I can honestly say that this book has changed my perspective on actualizing the Ayurvedic lifestyle from a diet perspective. The ingredients are simple and directions are easy to follow. After a few times of making something, I no longer have to depend on the recipes to make them and can prepare grains and legumes ahead of time. The shopping lists are the best part. The seasonable organization makes so much sense. Thanks Kate and Cara!
A note on making Dosa. I had a hard time with getting the right consistency of dosa dough. I'd follow the directions exactly and nothing would happen to the batter. I just didn't know what to really look for. I looked at videos and images online but it was still hard to get a sense. I ready numerous blogs and forum comments complaining that perhaps it's too clean in America. It seemed like an especially impossible task in New England, in the middle of winter. But, it's much easier than I'd imagined. I now just leave it the freshly ground batter on the counter, uncovered, and let it sit for as long as it needs to start the fermentation process. At fairly low room temperature, it could take up to 2 days. That's why my initial tries showed no results. When it's fermented, you'll know by the change in consistency (almost like milk curddling), doubling of volume, and smell.
Happy cooking!
19 of 21 people found the following review helpful.
Does not adhere to Ayuvedic principles
By Amazon Customer
I was hoping for more specific information regarding diets for each dosha. Although they are mentioned in the book, there is not a lot of information here. It is important not to eat fruits or dairy with each other, or anything else for that matter, otherwise toxins will build up in your body. The recipes in here does not take that into consideration. In short, I feel the book has some ties to Ayurveda, but if you are looking for something more authentic, this is not it.
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