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As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up.
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon.
Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.
- Sales Rank: #166305 in Books
- Brand: Rodale Press Inc
- Published on: 2015-09-29
- Released on: 2015-09-29
- Original language: English
- Number of items: 1
- Dimensions: 8.93" h x .64" w x 6.03" l, 1.00 pounds
- Binding: Paperback
- 240 pages
- Rodale Press The Runners Brain - 9781623363475
About the Author
Dr. Jeff Brown, PsyD, ABPP, an assistant clinical professor in the Department of Psychiatry at Harvard Medical School, is board certified by the American Board of Professional Psychology in Clinical and Cognitive & Behavioral Psychology. Dr. Brown lives in Boston.
Liz Neporent has run 25 marathons and six ultra-marathons. A consultant to Harvard Health Publications, she has coauthored books with prominent experts. Neporent lives in New York.
Most helpful customer reviews
7 of 8 people found the following review helpful.
Fascinated from the beginning!
By Trev
I've heard experts say that running is 90% mental toughness, it's fascinating to finally learn the science behind it. Jeff Brown had me hooked from the beginning with his chapter on "I Think Therefor I Am a Runner" and the discussion of the reticular activating system. I also loved the brain strategies section which provides readers with science-based cognitive tools to use while your grinding out a long run or marathon. I think I'll recall and use principles I learned in this book at all my future races. Cheers!
6 of 7 people found the following review helpful.
Not Bad but a little Basic.
By Summer
This is a good book esp. if you are just starting to get into a fitness program or running. For the more advanced athlete I would say the book is a bit basic. I am still glad I read it though as any and all tips are welcome when it comes to training ones brain to "embrace the suck"!!!
8 of 10 people found the following review helpful.
A "MUST READ" for any runner!!!!
By Christian Behrens
I think this book is a MUST for any kind of runner, recreational or elite. I agree with Dr. Brown, he said "Your biggest asset (or sometimes your greatest enemy) is your brain." If you don't understand this, you would not improve as a runner.
I met Dr. Brown during the expo of the NY Marathon this year, a humble human being and a great person!.
The book is easy to understand and read. 100% recommended!!!
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