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Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level, by Bob Seebohar
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Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.
- Sales Rank: #1003449 in Books
- Brand: Brand: Bull Publishing Company
- Published on: 2005-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .55 pounds
- Binding: Paperback
- 200 pages
- Used Book in Good Condition
About the Author
Bob Seebohar is an exercise physiologist and a registered dietitian specializing in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.
Most helpful customer reviews
5 of 9 people found the following review helpful.
Great Info
By Kevin
This book is awesome. A friend of mine recommended it to me and it is a brilliant concept. The author is very knowledgeable and very experienced. I highly recommend this read if you are a serious athlete.
4 of 4 people found the following review helpful.
Eat to train, not train to eat
By Paul D. Tyler
Bob's book helps the serious athlete -- professional or age grouper -- link his or her training plan to one's diet in a way not explained until now. Seebohar describes how to build a nutrition plan that will support the training periodization programs that most endurance coaches advocate today. He explains how to adjust caloric intake based on your own metabolic efficiency. More importantly, he shows how to shift the balance of carbs, fat, and protein in one's diet to support the varying strength, aerobic, and anaerobic goals over the course of a typical training plan. This is not a recipe book. Expect to start thinking of your meals in terms of grams and food group percentiles.
6 of 7 people found the following review helpful.
Voice of experience
By J. Will
Bob Seebohar is an experienced professional who not only teaches optimal health, but lives it every day. His reasoned and balanced instruction reflects both his work with the top athletes in the country as well as his personal passion for achieving the best state of fitness possible. I found the information in this book highly relevant even as a wanna-be athlete who only competes with the treadmill. Learning more about food and supplements has helped me fuel my workouts and maintain my weight--important goals for anyone!
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