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• Sales Rank: #4616137 in Books
• Brand: Hal Leonard
• Binding: Sheet music

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0 of 0 people found the following review helpful.
Weber's all-time best work
By Jane E. Pinney
I have for decades and continue to be a fan of AL Weber's work. I sing and play this piece on the piano; every time I do, I weep.

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In recent years, conflicts between ecological conservation and economic growth forced a reassessment of the motivations and goals of wildlife and forestry management. Focus shifted from game and commodity management to biodiversity conservation and ecological forestry. Previously separate fields such as forestry, biology, botany, and zoology merged into a common framework known as conservation biology and resource professionals began to approach natural resource problems in an interdisciplinary light.

Wildlife Habitat Management: Concepts and Applications in Forestry presents an integrated reference combining silvicultural and forest planning principles with principles of habitat ecology and conservation biology. With extensive references and case studies drawn from real situations, this book begins with general concepts such as habitat selection, forest composition, influences on habitat patterns, and the dynamics of disturbance ecology. It considers management approaches for specific habitats including even-aged and uneven-aged systems, riparian areas, and dead wood and highlights those approaches that will conserve and manage biodiversity. The author discusses assessment and prioritization policies, monitoring techniques, and ethical and legal issues that can have worldwide impact. Detailed appendices provide a glossary, scientific names, and tools for measuring and interpreting habitat elements. Writing in a species-specific manner, the author emphasizes the need to consider the potential effects of management decisions on biodiversity conservation and maintains a holistic approach throughout the book.

Drawing from the author’s more than 30 years working and teaching in natural resources conservation, Wildlife Habitat Management: Concepts and Applications in Forestry provides a synopsis of current preservation techniques and establishes a common body of knowledge from which to approach the conservation of biodiversity in the future.

• Sales Rank: #1830311 in eBooks
• Published on: 2015-07-28
• Released on: 2015-07-28
• Format: Kindle eBook

About the Author
University of Massachusetts, Amherst, USA

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12 of 12 people found the following review helpful.
Student
By Samantha Conley
This book is great for anyone intrested in wildlife management through a forestry perspective. So this book would also be great for a forester needing background information on habitat elements need for wildlife. It was writen really well and I learned so much from reading this book. I will always have this book with me as I finish school and continue to have it all through my career as a wildlife biologist.

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[V718.Ebook] Download Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level, by Bob Seebohar

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Exploring periodization, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.

• Sales Rank: #1003449 in Books
• Brand: Brand: Bull Publishing Company
• Published on: 2005-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .38" w x 6.00" l, .55 pounds
• Binding: Paperback
• 200 pages

Features

• Used Book in Good Condition

About the Author
Bob Seebohar is an exercise physiologist and a registered dietitian specializing in sports nutrition. He is a USA Triathlon Certified Expert Coach, a USA Cycling Certified Coach, and a NSCA Certified Strength and Conditioning Specialist. He has been a competitive tri- and dual-athtlete since 1993 and is a four-time Ironman finisher.

Most helpful customer reviews

5 of 9 people found the following review helpful.
Great Info
By Kevin
This book is awesome. A friend of mine recommended it to me and it is a brilliant concept. The author is very knowledgeable and very experienced. I highly recommend this read if you are a serious athlete.

4 of 4 people found the following review helpful.
Eat to train, not train to eat
By Paul D. Tyler
Bob's book helps the serious athlete -- professional or age grouper -- link his or her training plan to one's diet in a way not explained until now. Seebohar describes how to build a nutrition plan that will support the training periodization programs that most endurance coaches advocate today. He explains how to adjust caloric intake based on your own metabolic efficiency. More importantly, he shows how to shift the balance of carbs, fat, and protein in one's diet to support the varying strength, aerobic, and anaerobic goals over the course of a typical training plan. This is not a recipe book. Expect to start thinking of your meals in terms of grams and food group percentiles.

6 of 7 people found the following review helpful.
Voice of experience
By J. Will
Bob Seebohar is an experienced professional who not only teaches optimal health, but lives it every day. His reasoned and balanced instruction reflects both his work with the top athletes in the country as well as his personal passion for achieving the best state of fitness possible. I found the information in this book highly relevant even as a wanna-be athlete who only competes with the treadmill. Learning more about food and supplements has helped me fuel my workouts and maintain my weight--important goals for anyone!

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Appropriate for courses in Geography Instrumentation, Meteorological Measurements, Environmental Measurements, Principles of Atmospheric Measurements, or Environmental Instrumentation. It assumes a prerequisite introductory course in Atmospheric Science, Meteorology, or the equivalent.Introduces the fundamentals of field measurement by providing an up-to-date presentation of present and futuristic meteorological instruments and the measurements they make. It provides the reader with enough information to understand how these instruments operate, what to expect when making measurements with these instruments, and how to ensure the optimal performance of the devices.

• Sales Rank: #3655501 in Books
• Published on: 1997-12-15
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: .57" h x 7.24" w x 9.58" l,
• Binding: Hardcover
• 225 pages

From the Back Cover
Introduces the fundamentals of field measurement by providing an up-to-date presentation of present and futuristic meteorological instruments and the measurements they make. It provides the reader with enough information to understand how these instruments operate; what to expect when making measurements with these instruments; and how to ensure the optimal performance of the devices. Presents meteorological instrumentation within an up-to-date, technologically, and scientifically sound physical approach to making meteorological measurements as well as the measurement of basic meteorological parameters. Emphasizing the physics behind meteorological instrumentation, An Introduction to Meteorological Instrumentation demonstrates how to choose an instrument; how an instrument makes its measurement; and how to ensure that data is useable. An essential reference book for anyone who depends on accurate weather forecasting.

Most helpful customer reviews

0 of 1 people found the following review helpful.
Very Useful for the met scientist
By Jong-Duke.Lee
For the developer, researcher, I would like to use this book like bible. Very useful and easy for understanding. Hope to recommend this book for Met Scientist...

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Very Useful for the met scientist
By Jong-Duke.Lee
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This second edition is an extensive revision of this successful text. Like the first edition, it surveys the major approaches and methods in language teaching, such as grammar translation, audiolingualism, communicative language teaching, and the natural approach. The text examines each approach and method in terms of its theory of language and language learning, goals, syllabus, teaching activities, teacher and learner roles, materials, and classroom techniques. The second edition includes new chapters on topics such as whole language, multiple intelligences, neurolinguistic programming, competency-based language teaching, cooperative language learning, content-based instruction, task-based language teaching, and the Post-Methods Era. Teachers and teachers-in-training will enjoy reading this comprehensive survey and analysis of the major and minor teaching methods used around the world. The book seeks not only to clarify the assumptions behind these methods and their similarities and differences, but also to help teachers explore their own beliefs and practices in language teaching.

• Sales Rank: #363721 in Books
• Published on: 2001-03-12
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .63" w x 6.02" l, .84 pounds
• Binding: Paperback
• 278 pages

Review
' ... one of the most objective accounts of these methods that one is likely to find anywhere ...' Cross Currents

Most helpful customer reviews

0 of 0 people found the following review helpful.
An excellent book which presents the most important approaches
By C�sar Pablo
An excellent book which presents the most important approaches, methods, and techniques in the ELT field. I found it really helpful.

20 of 20 people found the following review helpful.
Organised and No Frills
By Brian Bear
Unlike some books on English language teaching, "Approaches and Methods" by Richards and Rodgers is a logically organised, relatively jargon-free and easily grasped book. It is almost certain you will not be diving for the headache tablets after this book.

Covering a large range of the historical and current second language teaching methodologies, the book discusses methods in a logical format that is the same throughout. They discuss three broad areas: Approach, (the theories and ideas underpinning the method), Design, (roles, materials and so on), and Procedure, (what happens in the classroom). This makes each chapter exceptionally well-organised.

The book covers a lot of different methods, including those that are less in favour these days, as well as some that are more recent. However, some very recent developments are not included, such as the controversial Dogme of Thornbury and Medding. What *is* in the book includes Suggestopaedia, TPR, NLP, Natural Way, Multiple Intelligences and more. All of them come with a brief discussion on the background that they came from.

This is an incredibly valuable book for a run down on the methodologies that have come and gone, (some still on the way out). It is an excellent resource that serves well as a reference, or something to be read from cover-to-cover. Or both.

11 of 11 people found the following review helpful.
A Good Overview of Teaching Methods
By Shane
This book provides a great overview of all of the major, and some of the minor, approaches to language teaching. This book is laid out into three major sections. In the first section the authors deal with major trends in twentieth century language teaching. This gives an excellent historical look at where language teaching has come from and the thought process that accompanied such trends. The second sections deals with alternative approaches and methods. These include TPR, suggesopedia, whole language, etc. These methods are not commonly used on their own anymore, but used in small ways in overall teaching. The last section is current communicative approach. This is a great chapter on the origin of communicative teaching and how it has changed over the last 20 years.

What is really useful in this book is its layout. Each method is titled in the table of contents for easy access. Then once you are at the appropriate chapter it is subtitled with such useful headings as: approach, method, design, teacher's role, student's role, and types of activities. This really made each method easy to understand and see how it would work in the classroom.

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[A928.Ebook] Free Ebook Frommer's South Korea (Frommer's Complete Guides), by Cecilia Hae-Jin Lee

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In Frommer's South Korea, you'll find out how to:

• Steer away from the touristy and the inauthentic and see the real heart of South Korea.
• Eat a Hanjeongsik (full-course meal) in a neighborhood cafe in Seoul, attend the Busar Film Festival, shop for the country's best fabrics (ramie fabrics) at the markets in Hansan, and hike the Seoraksan Mountains (or just buy the area's famous mushrooms and honey)
• Seek out tea houses, limestone caves, Buddhist temples, hot springs, battlegrounds, and parks throughout the region.
• Travel South Korea like a pro with our candid advice and handy Korean-language glossary.
• Also included are accurate regional and town maps, up-to-date advice on finding the best package deals, a glossary of Korean cuisine, and an online directory that makes trip-planning a snap!

• Sales Rank: #1418052 in Books
• Published on: 2010-05-24
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 1.00" w x 5.10" l, .87 pounds
• Binding: Paperback
• 448 pages

From the Back Cover

Explore the detailed quarters of Changdeokgung, South Korea's historic royal palace. See chapter 5.

• Detailed maps throughout

• Exact prices, directions, opening hours,and other practical information

• Candid reviews of hotels and restaurants,plus sights, shopping, and nightlife

• Itineraries, walking tours, and trip-planning ideas

• Insider tips from local expert authors

About the Author
Cecilia Hae-Jin Lee was born in Seoul and is the author of several popular books on Korea, including Quick & Easy Korean Cooking and Eating Korean: From Barbeque to Kimchi Recipes from My Home. She is also a conceptual and installation artist, a designer, an illustrator, and a photographer. Her first and third language is Korean.

Most helpful customer reviews

63 of 66 people found the following review helpful.
Epic Fail
By Amazon Customer
As a frequent traveler to Korea, as a Korean linguist, and as a huge fan of Korean culture, I was thrilled to learn that a new guide to South Korea was being published. I ran to the store to buy it. Wow, what a disappointment! I don't even know where to begin with my condemnation of this tragic tome. Let's start here: as a guide that claims to inform the reader about little-known secrets about this amazing country--well, there are none. The Lonely Planet Guide and the Moon Guide offer 10 times more information. Also, there is MUCH out of date info. The author recommends shoppers to visit the Freya Town department store in Dongdaemun. That building was demolished years ago. She claims that dental floss is impossible to find--it is available at any convenience store. This factoid was probably "borrowed" from an earlier edition of the Lonely Planet guide when, years ago, this was the truth.
Even worse: when she does recommend the usual tourist-trap restaurants that both above-mentioned guides cite, she only gives the address. No map. Well, the first thing the first-time traveler to Korea needs to know is that Korean addresses are WORTHLESS. It's not like in the West, where buildings are numbered incrementally--you won't find numbers on buildings in Korea, as building numbers are only assigned to buildings as they are built. These numbers are used only by the post office. To find out a particular location in Korea, Koreans describe what is the near the building in question, or they fax each other maps.
What is more, whereas Lonely Planet uses BOTH the Ministry of Education transliteration system AND the Korean letters (Hangeul), the author saw fit to eschew Hangeul completely and use her own sloppy, inconsistent, misleading, and incomprehensible transliteration system. In short, the novice to Korea will be completely baffled. To make matters even worse, she includes a glossary of Korean and of Korean foods at the end of the work. Although the English seems fine, there are numerous mistakes in the Korean language she uses, and in some cases, the Korean and English terms don't even match up!
Shall I go on and on? For those who want to buy electronic devices, she mentions Yongsan Electronics Mart in Seoul and doesn't even mention Technomart, a much smarter place for foreigners to buy electronics. She mentions the most expensive places to stay in Jeonju but doesn't even mention that the best places to stay in Jeonju are right by the train station (most people go to Jeonju for the excellent food and the international film festival).
More? the author includes a subway map of Daegu, but not that of Seoul? Where is the wisdom in this decision? How many first time visitors to Korea will EVER go to Daegu. Highly unlikely.
Worst of all, the author recommends that visitors go to the DMZ as their first trip out of Seoul. Wow. No place on Earth is more boring. Anyone who has visited Korea will tell you this. It takes an entire day to go, there is a dress code, and the only food available is an expensive, tasteless, foreigner-based quasi version of the real stuff.
I could go on and on. I am so disgusted with Frommer's for allowing this unedited travesty to be published. Save your money. Buy the Lonely Planet Guide to Korea (and also their very good guide to Seoul). If you want lots of background info on cultural sites and Korean history also buy the Moon guide. Frommer's guide is just a waste of money. What a shame.

15 of 17 people found the following review helpful.
Very haphazard and sloppy
By Paul L. McKaskle
This book was apparently issued at the beginning of summer and I bought it to used during a recently completed trip to Korea. It had some good information but I found it maddeningly sloppy in execution and extremely frustrating to use. Maps were inaccurate--for example the map of downtown Seoul shows the magnificent National Museum of Korea near the city center, but in fact it is close to the river several miles away--having been moved from the place shown on the map in 2005. (The text does describe its new location and how to get there, but the map will confuse many readers who might be interested in the museum.) Was the map simply carried over from an earlier edition without any updating? A section on a region in central Korea describes a museum (the Independence museum) in the "second largest city" in the region but the regional map doesn't show the city. (It is, however, shown on the map of all of Korea at the beginning of the book.) Areas of Seoul are described but for many of them there is no map as to where (even in general) they actually are--e.g., Itawon. Very few restaurants are listed in Seoul and for many there is no map even indicating the general area where they are located. Two cities, Incheon and Daejeon are both described as the "fourth" largest city in Korea. (I could find no "third" largest city listed.) I could easily go on. There should be a thorough re-editing of the book if it is to be a helpful guidebook and not a frustrating experience for a traveller trying to negotiate his or her way through Korea.

8 of 9 people found the following review helpful.
Absolutely Worthless - Save your money, buy Moon's
By Maker's Addict
Where do I even begin. I had to buy this book because it was the only one available at the time in ebook format. It is by far the biggest waste of money I have ever spent. I'm not sure who "world traveler" is but I doubt they read the book or needed it to get where they were going. The author allows her personal bias to color everything and tries to force the reader into her mind set and views. I typically like Fodor's because it explains what each place is good at and what its bad at and gives me an idea of what the attraction is trying to convey, not tell me how I'm suppose to think and feel. This book is just an editorial from the author's point of view. If I wanted that, I could have just asked Joe Shmoe for his opinion.

First of all, she doesn't give you enough detail about the different sites and places in order for you to even visit them. Ironically most of the places she is talking about have great websites with address, schedules and information and she doesn't list a single one of the web pages. The author spends an enormous amount of time talking about the Korean Folk Village in Andong - si. There are a couple closer to our location, but she goes on about how commercial and worthless they are and how the village in Andong was the one everyone needed to see. My family - 19 month infant included, drove 3 hours to see Hahoe village. We even took one of our Korean friends with us - what a huge disappointment. Yes the village is old but every house is protected by 5 foot high walls so all you see are the streets and the tops of the buildings. The buildings are individual homes and you can't look inside. People actually live in these homes, so 1/2 of the homes had satellite dishes - how authentic is that? My Korean friend thought she got more out of text book than she did out of actually visiting the site. She also discusses the Mask Dance Festival and how it is held at HaHoe Village. A very small portion is held there, the actual Festival itself is held in Andong-si, in the city at a huge complex. No mention of that in her book.

We next tried to use the book to visit Mt Seoraksan, Korea's largest National park. Again she tells you the general vicinity, how you should visit and that's about it. She also disparages the Kensington Stars hotel, which is actually the nicest hotel up there. There is no usable information on the trails, the hikes and the fact that Koreans look at parks completely different from other nationalities - there are shops, restaurants and about anything else you can want before the park, in the park and along the trails - basically every km you run into a convenience store and restaurant. She does tell you to go in the Fall because the leaves are so nice, but forgets to mention that the majority of Koreans go in the fall as well, making it almost a ridiculous event and hard to enjoy with that many people around you. By this time, we had gotten the Moon's guide to Korea which actually had great information about the individual hikes and Seoraksan in general.

The last time we tried to use this book was to visit the Folk Village near Suwon. The book implies that it is close to the Fortress and Palace in Suwon. My family spent an hour lost in traffic in Suwon before we were finally able to speak to the English speaking tourist specialist and she explained that we weren't even in the right city. I don't know if the author excluded this particular Folk Village because she doesn't want you to go or because she doesn't know a thing about it. The author completely leaves out any mention of the fact that the Folk Village near Suwon has actual buildings that you can visit and go through, people dressed in period clothing, performances, artisans and craftsmen making wares and even a Korean wedding processional. But according to the author, its cheesy and not worth seeing. Seriously? The people buying this guide book are people who don't know a lot about the culture or the country. We didn't study it in school and know very little about it. This is at least a way of being able to comprehend and understand - a sort of living museum. If you're Korean or an expert on Korean History than this may seem cheesy, if you're an American living in a Foreign Country and trying to learn something about it, this would be considered educational. For whatever reason, this author doesn't want people to visit this Village.

My last mention will be the shopping and the author's very strong bias against the military. I have a really hard time believing that prostitution only exists in Korea because the US has a military presence. Which is what the author implies. I'm sure the military presence doesn't help but the last time I heard, prostitution existed in some form or the other all throughout the world, long before the Korean war. To blame the military for prostitutions existence in Korea is a bit of an exaggeration. She also discourages and denounces the shopping outside of Osan Air Base. I can't think that she's ever visited the area. 98% of the business are owned by Koreans and they sell to Koreans, Americans and Europeans. This is how these businesses and companies make their living. The business owners there seem very happy to take my money and the prices there are much more reasonable than Seoul. You can pay 1/2 the price for the same services and goods in Osan than you would in Seoul. It seems unfair to discourage people from going to this area just because America has a military presence there. Who is she really hurting, the visitors or the shop owners in the area?

Overall this book is beyond useless. Get the Moon's book or someone else's, anything you get is better than the junk is this book. Moon's does a good job but its a shame that Fodor's doesn't offer a decent book on Korea. It is such a great country to visit and worth exploring, just don't use Frommer's book to get around.

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[P504.Ebook] Fee Download Beautiful Brain, Beautiful You: Look Radiant from the Inside Out

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Unlock the adult brain's surprising potential--and look radiant from the inside out!

Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover!

Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play.

By following the simple steps in Dr. Marie Pasinski's program, you will:

• discover why your brain is the essence of your beauty
• lose weight, sleep better, get fit
• make "Mommy Brain" or "Senior Moments" a thing of the past
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• reveal the inner joy that comes from a beautiful brain

Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.

• Sales Rank: #181372 in Books
• Brand: Hyperion Books
• Published on: 2010-12-28
• Released on: 2010-12-28
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .63" w x 7.25" l, .89 pounds
• Binding: Paperback
• 256 pages

Features

• Great product!

From Publishers Weekly
With her measured seven-step plan, Harvard neurologist Pasinski connects brain health and beauty for women seeking to age well without plastic surgery and cosmetic treatments. The program--which involves setting new goals and trying new activities; taking control of physical health; making exercise a priority; eating brain-enhancing foods--can be implemented as steps or simultaneously, allowing readers of various ages and physical conditions to proceed at their own pace. An advocate of simple lifestyle changes meant to stimulate a trickle-down effect from the brain, Pasinski counsels against such notorious agers as smoking, drinking alcohol and soda, crash dieting, allowing stress levels to spike, and losing sleep, as well as eating meat, watching TV, using Botox, and remaining in bad relationships. Addressing recent research promoting the health benefits of consuming alcohol, caffeine, herbs, and supplements, Pasinski points to their dangers, contending that her diet will provide most readers with optimal nutrition in the right proportions. While Pasinski's recommendations are conservative, readers will find plenty of creative ideas (e.g., mind-reading exercises, hip-hop dancing, mentoring, investing) to clear their minds, strengthen their bodies, and look and feel younger. (Dec.)
(c) Copyright PWxyz, LLC. All rights reserved.

About the Author
Marie Pasinski, M.D., is a staff neurologist at Massachusetts General Hospital in Boston and faculty member at Harvard Medical School, and one of the leading experts in the field of Neurology. Dr. Pasinski graduated Harvard Medical School and completed her residency at Brigham and Women's Hospital in Boston. Since 1991, she has been the consulting neurologist for the Massachusetts General Health Care Centers, where she cares for patients with a broad range of neurological symptoms and disorders.

Jodie Gould is an award-winning journalist and author of six books including Date Like a Man: To Get the Man You Want. As a former book publicist, Jodie has worked with numerous bestselling authors, including Barry Sears, Alan Dershowitz, Erica Jong and Gloria Steinem. Jodie's articles have appeared in Family Circle, Woman's Day, Cosmopolitan, Elle, Redbook, First for Women, American Health, The New York Times Syndicate, The New York Observer, Newsday, and many other publications and Web sites. Jodie has a master's degree in journalism from Columbia University, where she was awarded a Pulitzer Fellowship and an Alfred I. du Pont Fellowship for Broadcast Journalism. She won the 2003 MADD Media Award given by Mothers Against Drunk Driving for her Family Circle article on spring break. Jodie's Web site is www.jodiegould.com.

Most helpful customer reviews

13 of 13 people found the following review helpful.
A new way to view what is beautiful, that it's not just physical.
By Ellie
We've heard about Suduko and crossword puzzles and how they improve memory and brain function but this is a very well written and researched book about many more varied ways that we can maximize and improve our brains at any age. It sounds like it's for women but it applies and is just as pertinent to men so I would encourage men, husbands, male partners to read it too. I particularly like the refreshing concept that beauty is not just physical and also about maximizing intelligence and how that can increase your self esteem and the way you are perceived by others. Beauty is more than skin deep! Being a health care professional I was skeptical about whether it would teach me anything new but I was pleasantly surprised! More than anything, the author is extremely positive and encouraging so you enjoy reading the book and want to keep reading once you've started. Lastly, you can go back to it again and again to enhance your progress. My compliments to the author for an excellent and truly inspiring and instructional first book.

9 of 10 people found the following review helpful.
Excellent read for all women
By Chelsea
This is an amazing book explaining that it is never to late to wake up our brains and and stay young. Many great ideas as to how to keep a sharp edge on learning and keeping our brains as "tuned" as we can keep our bodies. Very positive and uplifting, a "must" read for all ages
Hopefully this will not be her last book. She makes you want to read more and learn what an amazing thing our brain is and how we can make it better.
The book is very energizing and easy to understand

1 of 1 people found the following review helpful.
Very interesting!
By Farhana
WOW at the brain!! A fascinating topic! This book explains the brains impact on beauty. It's got a mixture or very basic things like how important sleep is and then adds to that by teaching you about your circadian rhythm and how to reset it.

Very well written. Sections are short and concise. Information is easy to follow, with examples of past patients, and information you can start implementing right away.

The ONLY thing I didn't like in this book, was the reference to the BMI system (body mass index system). It's an inaccurate system which no one should follow. It doesn't take in to consideration how much lean mass a person has verse fat, and well..it's just a fail!!

I'd recommend this to others, both male and females can get something from it - although it's written specially for females. It's also never to late or to early to start following some of the advice.

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